CrossRocks Saturday

Saturday Sessions That Test Grit & Endurance
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Schedule

Sat

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Duration

1 Hour

Program Description

CrossRocks Saturday is our mission-driven CrossFit Class designed to honor the grit and discipline of military-style training. Held every Saturday at CrossFit Pukekohe, this high-intensity workout blends strength, endurance, and functional fitness — inspired by the resilience of soldiers. Whether you're a veteran, service member, or just want to train like one, this is the most intense and rewarding workout that can be done individually or in pairs with a partner.

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Endurance Building Workouts:

Tough, structured sessions to build cardio endurance.

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Mental Toughness Focus:

Push past limits with workouts that challenge your mindset as much as your body.

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Team-Based Atmosphere:

Train in sync with others, fostering unity, camaraderie, and accountability.

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Come as you are:

Open to all fitness levels.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Class Schedule

View our weekly CrossRocks Saturday class schedule and find the best time for you!

Book a Free TRIAL

Interested in joining CrossFit Pukekohe? Fill out the form, and our team will get back to you.

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